WHAT WE OFFER

INDIVIDUAL THERAPY - In office or telehealth

Individual therapy allows for the opportunity of growth between client and therapist. We use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and trauma informed care. We are a guide on your journey to thrive.

CANCER, CHRONIC ILLNESS, CHRONIC PAIN

Going through a cancer diagnosis can be very life altering. We are here to guide you on that journey to help you thrive. Injury, medical procedures and medical issues can cause chronic pain and stress. Support for yourself and your family is here when emotions are high and seem unbearable.

ANXIETY

Our goal is to help you to reduce your anxiety through skill building, using thought records, mindfulness techniques and increasing cognitive awareness towards the external or internal stimulus. Repetitive negative thinking, worry, and fear can create unwanted stress and prevent forward movement. Let's get started today. Contact us for more support.

STRESS AND TRAUMA

Stress creates inflammation and pain. We believe it is essential to reduce stress through proven Cognitive Behavioral Therapy techniques, Mindfulness and Dialectical Behavior Therapy to create a better sense of wellbeing and daily living. We are here to help you process through traumatic events that have happened in your life.

DEPRESSION

Depression affects individuals and families. Through medication management and therapy, the progression of depression can be reversed. We encourage the reversal of depression through therapy and if needed a referral to medication management. We want to see you increase your ability to clear your mind, sleep better and start engaging with all the world has to offer again.

Self-Help Mental health screening tools are located at: http://www.mentalhealthamerica.net/mental-health-screening-tools

(Mental Health America, 2024)